Recovery: The Importance Of Proper Nutrition

What you eat the rest of the day after you train is an important key to recovering quickly from hard workouts and races. In this video, Sage Rountree explains how eating a large range of foods throughout the day offers your body the full spectrum of nutrients it needs to perform at its best.

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Last week we learned about the benefits of a post-workout snack, but what you eat the rest of the day is equally as important to recovering quickly from hard workouts and races. In this video, Sage Rountree explains how eating a large range of foods throughout the day offers your body the full spectrum of nutrients it needs to perform at its best.

Jan Frodeno Reflects on His Final Ironman World Championship

Immediately after finishing 24th place at his final Ironman World Championships, the Olympic medalist (and three-time IMWC winner) explains what his race in Nice meant to him.

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