Recovery: The Benefits Of Cold And Heat
Cold & heat therapy can be beneficial to recovery, but the proper application of each depends on the athlete.
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
In this video, Sage Rountree explains the recovery benefits of cold and heat therapy. Treatments such as ice baths and hot whirlpools both have their advantages, but the application of each depends on the individual athlete.
For more from Sage Rountree’s Recovery video series, check out CompetitorTV.com.