Monday Minute: The Bird Dog

This week we show you the bird dog, an excellent exercise that helps stabilize the muscles around the hips and lower back, thus reducing the risk of injury to those areas.

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

This week we show you the bird dog, an excellent exercise that helps stabilize the muscles around the hips and lower back, thus reducing the risk of injury to those areas.

Jan Frodeno Reflects on His Final Ironman World Championship

Immediately after finishing 24th place at his final Ironman World Championships, the Olympic medalist (and three-time IMWC winner) explains what his race in Nice meant to him.

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