Monday Minute: Stability Ball Push-Up

The stability ball pushup is an excellent exercise that works the upper body and engages the core.

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This week, Tim Crowley and friends show us the stability ball pushup, an excellent exercise that works the upper body and engages the core, helping improve form while reducing injury risk.

More “Monday Minute” videos from Triathlete.com

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Jan Frodeno Reflects on His Final Ironman World Championship

Immediately after finishing 24th place at his final Ironman World Championships, the Olympic medalist (and three-time IMWC winner) explains what his race in Nice meant to him.

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