Monday Minute: Single Leg Dead Lift

This week, Tim Crowley and friends show us the single leg dead lift, an essential injury-prevention exercise for runners that strengthens the hips, engages the hamstrings and gets the glutes firing.

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

This week, Tim Crowley and friends show us the single leg dead lift, an essential injury-prevention exercise for runners that strengthens the hips, engages the hamstrings and gets the glutes firing. Click here to see the exercise in action!

Click on the image to watch the video.
Click on the image to watch the video.

Trending on Triathlete

Jan Frodeno Reflects on His Final Ironman World Championship

Immediately after finishing 24th place at his final Ironman World Championships, the Olympic medalist (and three-time IMWC winner) explains what his race in Nice meant to him.

Keywords: