Monday Minute: Single Leg Dead Lift

This week, Tim Crowley and friends show us the single leg dead lift, an essential injury-prevention exercise for runners that strengthens the hips, engages the hamstrings and gets the glutes firing.

New perk! Get after it with local recommendations just for you. Discover nearby events, routes out your door, and hidden gems when you sign up for the Local Running Drop.

This week, Tim Crowley and friends show us the single leg dead lift, an essential injury-prevention exercise for runners that strengthens the hips, engages the hamstrings and gets the glutes firing. Click here to see the exercise in action!

Click on the image to watch the video.
Click on the image to watch the video.

Popular on Triathlete