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Monday Minute: Single Leg Dead Lift

This essential injury-prevention exercise for runners strengthens the hips, engages the hamstrings and gets the glutes firing.

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This week, Tim Crowley and friends show us the single leg dead lift, an essential injury-prevention exercise for runners that strengthens the hips, engages the hamstrings and gets the glutes firing. Click here to watch the video!

Click on the image to watch the video.
Click on the image to watch the video.