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Training

Monday Minute: Shoulder Strengthening Exercise

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

This edition of Monday Minute introduces an exercise known as the Face Pull With External Rotation. It may sound like a mouthful, but it is a simple exercise that will help to increase shoulder strength and improve posture. Adding this exercise in to your gym routine will make your running stride more efficient.

Video: 4X World Champion Mirinda Carfrae Makes Her Picks for 70.3 Chattanooga

Carfrae and former pro Patrick Mckeon break down the iconic course in Chattanooga, who looks good for the pro women's race, and their predictions for how the day will play out.