Weekend Swim Workout: Swim Strength with Lesley Paterson
Five-time world champion Lesley Paterson introduces us to swim strength exercises you can do anywhere using a cord.
video training
Editor’s Video Training Diary #1
Former pro triathlete and current senior editor Chris Foster takes viewers along on his training as he prepares for the Santa Barbara Tri at the end of August.
3 Plyometric Exercises You Can Do With Only a Bench
Plyometric exercises will improve your balance, build lateral strength and stability, and ward off injury.
Don’t Belong to a Gym? Here’s How to Strength Train with Everyday Items
Five-time world champion Lesley Paterson shares squat and push-up sequences you can do with objects you can find in your home.
Find a Hill and Try This Unique Running Drill
This running drill will help you become an overall stronger runner and triathlete.
3 Running Drills for Triathletes
Lesley Paterson introduces us to three running drills that will help you create stronger, more durable muscles as you get ready to ramp up your running mileage for triathlon season.
3 In-Water Strength Drills to Do in the Early Season
These unique drills will help you be a stronger swimmer and overall triathlete by your first race of the season.