video training

Five-time world champion Lesley Paterson introduces us to swim strength exercises you can do anywhere using a cord.

Former pro triathlete and current senior editor Chris Foster takes viewers along on his training as he prepares for the Santa Barbara Tri at the end of August.

Plyometric exercises will improve your balance, build lateral strength and stability, and ward off injury.

Five-time world champion Lesley Paterson shares squat and push-up sequences you can do with objects you can find in your home.

This running drill will help you become an overall stronger runner and triathlete.

Lesley Paterson introduces us to three running drills that will help you create stronger, more durable muscles as you get ready to ramp up your running mileage for triathlon season.

These unique drills will help you be a stronger swimmer and overall triathlete by your first race of the season.