swim workouts

Swim, bike, run...but not always? Coach Jennie Hansen explains why a quirky off-order brick workout might be just the ticket to next-level performance.

Grab the pool tools and try this swim workout from coach Sara McLarty.

Need to get in a pool session but only have time for a 30-minute swim workout? Make the most of your short timeframe with one of these sessions.

Your swim practice should change multiple times during the year.

To become a faster swimmer in time for the upcoming triathlon season, now is a great time to focus on both strength and stroke technique.