swim workouts

Swim, bike, run...but not always? Coach Jennie Hansen explains why a quirky off-order brick workout might be just the ticket to next-level performance.

Grab the pool tools and try this swim workout from coach Sara McLarty.

Need to get in a pool session but only have time for a 30-minute swim workout? Make the most of your short timeframe with one of these sessions.

Build your effort as you work your way through this progressive set.

Your swim practice should change multiple times during the year.

To become a faster swimmer in time for the upcoming triathlon season, now is a great time to focus on both strength and stroke technique.