Five 30-Minute Swim Workouts
Need to get in a pool session but only have time for a 30-minute swim workout? Make the most of your short timeframe with one of these sessions.
Need to get in a pool session but only have time for a 30-minute swim workout? Make the most of your short timeframe with one of these sessions.
Your swim practice should change multiple times during the year.
To become a faster swimmer in time for the upcoming triathlon season, now is a great time to focus on both strength and stroke technique.