How Male and Female Triathletes Show Different Signs of Hyponatremia
30 years of Ironman World Championship data explains how warning signs of low sodium and hyponatremia differ by sex.
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Study: Lifting “Mental Weights” Post-Exercise Makes You Faster
Ever hear of brain endurance training? Scientists say it just might be the key to unlocking next-level speed and endurance.
Study: Women Have More Muscular Endurance Than Men
Men may have superior strength, but women last significantly longer when it comes to dynamic muscle exercise.
Is VO2 Max Dead?
A controversial researcher says the key to speed and delayed fatigue lies in your brain, not in your lungs.
Triathletes Suffer Better—Unless They’re Stressed
Researchers discover a kryptonite to triathletes’ super pain-modulating powers.
Drink to Thirst or Drink on a Schedule?
New research says one might be better than the other.
Study Reveals Impact On The Knees At Various Run Speeds
A recent article revealed that running speed plays an important role in the amount of impact the knee experiences during a run.
Another Reason To Brick
Could practicing transition runs prevent injury? A recent study looks at run form off the bike.