One-Hour Workout: Push Your Engine, Then Recover
This session is designed as one that lets you push your engine, but also includes enough recovery to let you push later in the week.
run workout
run workout
Mental Mastery With Mark Allen Week 9: Running With a Champion’s Mindset
Running fast is just as much a mental effort as it is a physical one. Six-time Ironman World Champion Mark Allen shares a track workout to build the required skills for both.
One-Hour Workout: Lionel Sanders’ Pre-Race Run Session
Ever wondered what Sanders does in race week? Check out this run session to find out more and give it a go yourself.
How Olympic Triathlete Morgan Pearson Ran A 1:01 Half-Marathon
On Dec. 5, the Olympic silver medalist may have ran the fastest half-marathon by a triathlete, ever. The craziest part? He was just coming off his off-season.
The Benefits of Speeding Up Recovery in Interval Workouts
Quicker recovery intervals help runners learn how to better deal with the byproducts of fatigue, along with other performance benefits.
4 Secrets to Brick Workout Success
Six-time Ironman world champion turned coach Mark Allen shares his insights on how to nail your brick workouts.