Mental Mastery With Mark Allen Week 9: Running With a Champion’s Mindset
Running fast is just as much a mental effort as it is a physical one. Six-time Ironman World Champion Mark Allen shares a track workout to build the required skills for both.
Running fast is just as much a mental effort as it is a physical one. Six-time Ironman World Champion Mark Allen shares a track workout to build the required skills for both.
On Dec. 5, the Olympic silver medalist may have ran the fastest half-marathon by a triathlete, ever. The craziest part? He was just coming off his off-season.
Quicker recovery intervals help runners learn how to better deal with the byproducts of fatigue, along with other performance benefits.
Six-time Ironman world champion turned coach Mark Allen shares his insights on how to nail your brick workouts.