rocketfuel

Tender on the inside with a nutty crisp on the outside, these energy bombs will be a welcome treat during your next long workout.

It’s true that a balanced morning meal brings about a slew of benefits, including better concentration and more energy.

Trailblazers have long relied on trail mix for its simple yet energy-dense qualities.

These little balls of protein and carbs are the ultimate in post-training food.

Half of the workout equation is eating the right foods, and it doesn't have to be rocket science!

When you are suffering gel and bar fatigue, these portable hash browns are sure to lift your spirits.

If starch before a workout leaves you feeling sluggish, try this fresh approach to a wrap.

Consider this tender and protein-packed DIY version your tribute to the mammoth-hunting caveman of yesteryear.

Who says granola has to be served from a bowl?

These portable snacks are ridiculously easy to make and feature a smart nutrient mix.

Yes, cabbage does rock in a smoothie!

The book includes bowls, puddings, wraps, bites, bars, shakes, smoothies, muffins and even DIY energy shots and all-natural sports drinks.