How Much Do You Know About the Male Athlete Triad?
Low sex drive, low sperm count, and a greater rate of injury - the combo of underfueling and overtraining has major consequences for men in endurance sports.
Low sex drive, low sperm count, and a greater rate of injury - the combo of underfueling and overtraining has major consequences for men in endurance sports.
You may not even realize you're not eating enough calories to fuel your training - and it's sabotaging all your hard work.
“It wasn’t easy to admit that my idea of a perfect athlete’s diet was actually wrecking me.”