All of the electrolytes, none of the hangover - these mocktail recipes are tailor-made for athletes looking to replenish after a tough workout with a post-race bev. (Fancy umbrellas optional, but encouraged.)
Whip it good with these smoothie recipes for healthy, energizing, and delicious drinks optimized for the nutritional needs of the endurance athlete.
Warm, hearty, and full of the nutrients endurance athletes need, this tagine recipe is the perfect winter training fuel.
Packaged energy gels are great, but have you tried making your own? Start with these five DIY recipes for homemade energy gels.
With a few key ingredients, the classic hot cocoa can be transformed into a perfect post-run recovery beverage.
Indulge your taste buds with these healthy holiday desserts that pack full-on flavor with an assist from nutrient-packed superfoods.
Thanksgiving isn't the only time to get stuffed. This savory blend of über-healthy cauliflower and kale is a great way to fuel your training.
You can use beef, bison, or any lean red meat to make this hearty stew.
Serve fried rice as a side or as the main event—thanks to the eggs and vegetables, it’s a balanced meal for a busy night.
Serve these shortbread cookies with bowls of smashed berries and honey—a quick take on fresh jam.
This is a delicious gluten-free cornbread that you can serve as a great dessert or hearty side to your meal.
With canned beans you can be done cooking this curry in about 15 minutes! Any combination of beans will do—you can use a little of everything.
Professional triathlete, foodie, and amateur chef Linsey Corbin shares one of her go-to recipes for fueling.
Luckily it’s simple as pie to make your own energy bars so you know exactly what you’re fueling with.
Here are 10 salad options from chef and professional cyclist Jessica Cerra.
These egg cakes/handheld frittatas follow the rules of post-training nutrition, namely teaming up carbs and protein.
Break out the BBQ, it’s grilling season!
The combo of chocolate chips, cranberries, nuts and seeds is the perfect fuel before a long ride.
Don't miss out on the benefits of Pumpkin: It's loaded with vitamins A and C and contains 3 grams of fiber per one-cup serving.
A recipe for brown rice pasta with sundried tomatoes, Swiss chard and hemp seed pesto from New York-based Elizabeth Stein.
During a homestay at Ironman Coeur d’Alene last year, Australian pro triathlete Kate Major was treated to this banana bread.