race tips

Your timing chip is one of the most important pieces of gear you'll wear on race day. But what if it falls off in the swim, or if you miss a timing mat on the course? Don't panic - the experts are here to help.

How do you transition? How do you set up your area? How do you navigate aid stations? How do you do it like a pro?

Don't dawdle, and definitely don't crash. Here's how to get in, get out, and get on your way at triathlon aid stations.