plyometrics

For faster times with fewer miles, try incorporating plyometrics into your training.

With this plyometric warm-up for runners, you're just a hop, skip, and jump away to a faster run with less effort.

What is plyometric training and how can it benefit you?

These quick, powerful movements will help keep your running form in check—at all distances.

Quick feet, high knees, in-in-out-out and lateral box fill can help you become a better trail runner.

Learn how adding plyos to your training can help your transition run performance. Plus, five exercises to try.

Incorporate these exercises into your weekly training.

Learn the basics of of plyometrics and how you can fit them into your training schedule.

Learn what plyometrics are and why to do them.