Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Training

Plyos To Boost Your Bricks: The Exercises

Incorporate these exercises into your weekly training.

For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, sign up for Outside+.

[brightcove id=”1688102857001″]

Athletes have long used explosive plyometric exercises to improve sprint speed and agility. Researchers have found these same exercises also improve running mechanics specifically off the bike. Learn what plyometrics are and why to do them (video here), the basics of plyometrics (video here), then incorporate exercises into your weekly training (video above).

Check out the complete “Plyos To Boost Your Bricks” series.