Plyos To Boost Your Bricks: The Exercises

Incorporate these exercises into your weekly training.

Athletes have long used explosive plyometric exercises to improve sprint speed and agility. Researchers have found these same exercises also improve running mechanics specifically off the bike. Learn what plyometrics are and why to do them (video here), the basics of plyometrics (video here), then incorporate exercises into your weekly training (video above).

Check out the complete “Plyos To Boost Your Bricks” series.