Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Training

Plyos To Boost Your Bricks: Introduction To Plyometrics

Learn the basics of of plyometrics and how you can fit them into your training schedule.

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

Athletes have long used explosive plyometric exercises to improve sprint speed and agility. Researchers have found these same exercises also improve running mechanics specifically off the bike. Learn what plyometrics are and why to do them (video here), the basics of plyometrics (video above), then incorporate exercises into your weekly training (video here).

Check out the complete “Plyos To Boost Your Bricks” series.