How Quickly Do I Lose My Bike Fitness?
Maybe you're on vacation and your bike isn't invited, or perhaps you're nursing an injury. Here's what the science says about how quickly you might lose your bike fitness - and how to get it back.
Injury Recovery
How Quickly Do I Lose My Swim Fitness?
Injury, illness, pool closures, the off-season - there are plenty of reasons why you might not be logging laps right now. Here's what to know about how quickly you lose swim fitness - and how to get it back in a jiff.
What is Patellar Tendinopathy? Understanding Flora Duffy’s Injury
The complication that has sidelined Flora Duffy for months is common in runners and triathletes.
The Most Common Injuries for New Triathletes (and How to Treat Them Yourself)
You're excited for your first race - so excited, you overdid it in training and now you're paying for it. From plantar fasciitis to swimmer's shoulder, we've got your guide to identifying and treating the most common injuries new triathletes encounter.
Injured? What’s the Best Running Alternative: Alter G, Water Running, or Lever
After tearing her calf, our writer and pro athlete Laura Siddall put three alternatives to running to the test.
The Injuries You Can’t See: How Mental State Impacts How an Injury Heals
Six years ago, professional triathlete Linsey Corbin fractured her femur and it took 8 months to heal. Last year, the same injury took 8 weeks to heal. Here’s what changed.