3 Swim Workouts for When You Don’t Feel Like Swimming
Are your sets dragging on (and on, and onnnn)? Beat boredom with these three fun swim workouts (including one with a hot tub warm-up).
indoor swimming
indoor swimming
6 Ways to Modify Your Swim Workout in A Super-Hot or Super-Cold Pool
You're not imagining it - swimming really is harder when your pool's water temps are outside of the norm. Adjust your swim sessions with these tips from coach Andrew Sheaff.
Weekend Swim Workout: 4x Freestyle Intervals
Mix it up in the pool this weekend with this progressive intervals set.
One-Hour Workout: Race Day Simulation in the Pool
Prepare for your open-water swim in the pool with this spicy set.
One-Hour Workout: Endurance and Speed Swim Intervals
Dive into this swim workout that includes a little bit of all you need in the pool.
One-Hour Workout: Swim Endurance Builder
This progressive workout will help you build your aerobic fitness and hone your pacing in the water.
Why Are Some Pools Faster Than Others?
If some pools seem fast, it might not be just in your head. A number of factors contribute to making a pool fast or slow.
Kick-Start Your Season With Your Own Indoor Tri
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