3 Swim Workouts for When You Don’t Feel Like Swimming
Are your sets dragging on (and on, and onnnn)? Beat boredom with these three fun swim workouts (including one with a hot tub warm-up).
indoor swimming
indoor swimming
6 Ways to Modify Your Swim Workout in A Super-Hot or Super-Cold Pool
You're not imagining it - swimming really is harder when your pool's water temps are outside of the norm. Adjust your swim sessions with these tips from coach Andrew Sheaff.
Weekend Swim Workout: 4x Freestyle Intervals
Mix it up in the pool this weekend with this progressive intervals set.
One-Hour Workout: Race Day Simulation in the Pool
Prepare for your open-water swim in the pool with this spicy set.
One-Hour Workout: Endurance and Speed Swim Intervals
Dive into this swim workout that includes a little bit of all you need in the pool.
One-Hour Workout: Swim Endurance Builder
This progressive workout will help you build your aerobic fitness and hone your pacing in the water.
Kick-Start Your Season With Your Own Indoor Tri
Check out Jené Shaw's author page.