Heat

Dr. Jeffrey Sankoff explains why your body overheats during a race - and gives a list of surprising top tips.

Leading sports nutritionist and exercise physiologist Dr. Stacy Sims explains why we experience GI distress when training and racing in the heat - and what to do about it.

As temperatures rise, we need to adjust more than our pace and fluid intake—science says there are foods and supplements that can specifically help your body's systems in the heat.

As events as big as the Olympic Trials get rescheduled because of heat, we turned to science to figure out when it is too hot to run safely.

It's time to embrace summer heat as a training tool. Here's how.

The first few days in the heat will be the hardest, but it will get better.

The latest research suggests that minty flavor may help you keep your cool.

Proper prep to race in the heat can take up to two weeks and is pretty simple.

Poor heat acclimation and hydration strategies can ruin even the best training preparation.

Want to race well in the heat? The pioneering work of the Hawaii Ironman doctors can help you.