Study: Better Gut Germs Might Mean A Faster Ironman
Dr. Jeffrey Sankoff discusses a new study, which found athletes with the highest microbiome concentrations of certain bacteria had the fastest finishing times in an Ironman.
gut health
A New Study Asks: Does Training Your Gut Work?
The theory of gut training has been around for over a decade, but a recent review looks critically at how much the practices can actually impact performance.
Everything You Ever Wanted To Know About The Microbiome (But Were Afraid To Ask)
The microorganisms in your gut microbiome can affect how well you train and race. Learn the latest science on the athlete's microbiome, plus ways that you can make it work harder for you.
There’s New Data on How Antibiotics Affect Your Workout
A pair of experiments find that mice choose to run less after taking antibiotics, even though their endurance is unchanged.