Should You Hyperhydrate Before a Race?
Performance nutrition coach Scott Tindal weighs the pros and cons of hyperhydration (also known as “water loading”) before a race or big training day.
Performance nutrition coach Scott Tindal weighs the pros and cons of hyperhydration (also known as “water loading”) before a race or big training day.
30 years of Ironman World Championship data explains how warning signs of low sodium and hyponatremia differ by sex.
And it's not just because of the physiological responses inside your body. Dehydration gets inside your head.
A 1942 army study revolutionized our understanding of the effects of heat and how to combat it.
Learn about the dangers of dehydration.
Being in tune with daily hydration levels impacts training performances, and ultimately racing fitness.
Being dehydrated by as little as 2 percent of your body weight can begin to increase fatigue.