Should You Hyperhydrate Before a Race?
Performance nutrition coach Scott Tindal weighs the pros and cons of hyperhydration (also known as “water loading”) before a race or big training day.
Dehydration
How Male and Female Triathletes Show Different Signs of Hyponatremia
30 years of Ironman World Championship data explains how warning signs of low sodium and hyponatremia differ by sex.
Dehydration Makes That Effort Feel Harder
And it's not just because of the physiological responses inside your body. Dehydration gets inside your head.
How Does Dehydration Affect Performance?
A 1942 army study revolutionized our understanding of the effects of heat and how to combat it.
Eat And Run: Preventing Dehydration To Improve Performance
Learn about the dangers of dehydration.
Coach’s Note By Lance Watson: Wasted Performances Due to Dehydration?
Being in tune with daily hydration levels impacts training performances, and ultimately racing fitness.
Hydration Tips For Triathletes
Being dehydrated by as little as 2 percent of your body weight can begin to increase fatigue.