Bike

The bike is the longest part of a triathlon. If you’re uncomfortable on your bike or ill-prepared, it will have a large impact on your finish time. These workouts, tips, and expert-backed insights can transform your bike skills this season.

Van Rysel has a new concept TT e-bike that might scare you. I say embrace it.

We talk to four triathlon bike mechanic shops in various regions of the country to understand bike maintenance costs and what you can do at home to lower those costs.

Our editors have used some fun and unique products heading into the holiday season. Here are some of their top picks.

We look at the bikes ridden by the five fastest cyclists in both the women's and men's pro races at the 2025 70.3 World Championship in Marbella, Spain.

High performance without the high price: Direct-to-consumer maker AJ Alley adds an upgraded carbon racer to his popular tri line. The big surprise? Pitch-perfect fits for “human outliers.”

We take a look at the bikes ridden by the 10 fastest cyclists in the women's pro race at the 2025 Ironman World Championship in Kona, Hawaii.

More than 1,700 of the fastest women in the world at the full distance will race tomorrow in Kona. Members of the triathlon industry count the bikes, aerobars, components, wheels, and more gear they used to get to the start line of the 2025 Ironman World Championship.

It’s a mad, mad world out there for cyclists - but it’s possible to find safe bike routes without cars. Triathlete’s editors and contributors share where they ride without fear.

We take a look at the bikes ridden by the 10 fastest cyclists in the men's pro race at the 2025 Ironman World Championships in Nice, France.

More than 2,500 of the fastest men in the world at the full distance will race tomorrow in Nice. Members of the triathlon industry count the bikes, aerobars, components, wheels, and more gear they used to get to the start line of the 2025 Ironman World Championship.

From little-known brands to drool-worthy custom designs, today's age-group bike check-in offered a feast for the eyes.

Riding a 191-mile route around another country is just another training day for Cam Wurf as the Aussie gears up for the 2025 Ironman World Championship in Nice.

You don’t know what you don’t know. So how can you be sure your bike mechanic is qualified for the work and not upselling you?

31% of triathletes name their bikes, according to the Triathlete Community Survey. Naturally, we had to ask: What's everyone calling their two-wheeled friends these days?

A physical therapist prescribes four nerve flossing moves to bring relief to your neck and shoulders after a long ride.

You may not want to sit around marinating in your sweaty bibs during a post-ride coffee, dermatologists warn.

High-performance lids that prioritize safety, speed, and comfort

Using Triathlete's recent community survey and Ironman World Championship bike count data, Triathlete's editor-in-chief (and resident bike nerd) examines the trends that shape what we're riding in 2025.

While you’ve probably heard it’s all about hydration and electrolytes, there’s more you can do to prevent cramping during and after biking.

If downhill biking makes you nervous and you find yourself riding your brakes the whole way, you’re missing out on valuable time savings. Learn how to bike downhill fast for the optimal triathlon finish time.

Spending thousands of dollars on a triathlon bike can be a stressful endeavor, can Apple’s AirTags (or similar tracking product) help provide peace of mind? The truth isn’t as simple as you’d think.

A growing number of elite athletes and bike designers swear by the aerodynamic benefits of stacking multiple bottles between their arms. We dove deep – and conducted our own DIY testing – in search of answers.

Youth triathlon experts share what's required, what's optional, and what to skip altogether. Plus, how to save money on youth triathlon gear.

The right pair of bike pedals can give an increase in pedaling efficiency and power, but the wrong pair can lead to injury, decreased performance, and more.

Nervous about race cutoff times for your first triathlon or stepping up in distance? A triathlon coach explains how to prepare for the bike leg, ensuring less stress about course cutoff times.

We've been testing triathlon gear all year. Now, we round up the best products for racing and training in 12 categories.

We look at the bikes ridden by the five fastest cyclists in both the women's and men's pro races at the 2024 70.3 World Championships in Taupō, New Zealand.

We dig into the first-ever tri bike from Decathlon’s house brand, Van Rysel - how does it ride, what does it bring to the table, and how does the XCR Tri compare to the competition?

The Wahoo Ace is a monster computer and a monster departure from a brand built on simplicity - how does this $600 device (that measures wind and has a bell?) work for triathletes?

The otherwise ultra-premium brand Factor has launched a more affordable tri bike with integrated(ish) hydration, in-frame storage, and more. We tested it in the lava fields of Kona.

A look at the bikes ridden by the ten fastest cyclists in the men’s pro race at the 2024 Ironman World Championships in Kona, Hawaii.

Members of the triathlon industry spent hours tallying up what bikes, aerobars, components, wheels, and more gear that the fastest men in the world are using at the 2024 Ironman Championship in Kona.

Even the best-intentioned aero gear can fail triathletes if they're not using it right. A wind tunnel operator explains the most common (and costly) mistakes triathletes make.

Picking a new bike saddle can feel like Russian roulette, but our fit expert helps discern when to stick with a new seat or when to move on.

Rear hydration solutions are notorious for either being cumbersome or ejecting water bottles. Learn how to keep your bottles securely behind your saddle.

Two aerodynamics experts agree that calf sleeves can make your bike split faster, but by how much? And why (exactly) do they work?

Two seatpost-based bike lights and radars go head-to-head on hardware, accuracy, battery life, and more.

While not a complete retooling of the already-fast P5, this new 2024 version of Cervelo’s speedy UCI-legal superbike has some interesting updates.

Think your tri bike is beautiful? Three full-time, professional bike painters let us into their workshops, share their origin stories, and show us some of their own coolest designs.

We take a look at seven great picks for a beginner (or intermediate) triathlon bike at $5,500 or under.

Electronic shifting is fantastic—until it isn’t. We look at the five most common ride-ending issues and how to fix them on the road, while you’re traveling, or at home.

The triathlon bike’s crankset is an integral part of the drivetrain, but do you know the right crank arm length or chainring size for you? Start here.

Since a dedicated tri bike might not be in every triathlete’s immediate future, we break down the steps (and the caveats) for using a road bike for tri.

Sam Laidlow’s coach (and father) Richard Laidlow answers a very big question with four answers for four types of long-course triathletes.

Thinking of upgrading to electronic shifting or unsure of what’s compatible with what you’ve already got? Start here.

In the last 15 years, the school of thought for bike tire pressure has basically been flipped on its head. We explain why and list tire pressure charts for brands like Vittoria, Continental, Michelin, Hutchinson, and Schwalbe.

We take a journey through tri time, exploring the nuanced history of carrying hydration with minimal aerodynamic resistance—and where we are now.

Triathletes just can’t stay put—our expert will teach you to accurately transplant your everyday bike fit from a tri bike to a road bike, to another tri bike, to a spin bike, and more.

Can you skip your long ride and still race well in an Ironman? Coach Julie Dunkle breaks down the pros, cons, and required workouts for this unconventional approach.

We break down the data from real-time aerodynamic drag testing to finally put an end to the confusion of the most aero way to carry water on the bike.

2023 was a busy year for cool new triathlon gear, but we found 12 multisport products that stood out above the rest.

With uncertainty surrounding services that transport an athlete's bike and the hassle of traveling with your bike increasing, more and more triathletes are turning to bike rentals. We look at why (and if it’s worth it).

Master bike fitter Dave Luscan outlines the essential points to consider when seeking out your best bike fit.

Feast upon the data and analysis behind the frames, components, aerobars, wheels, and more in the women's 2023 Ironman World Championship bike count.

We put miles on one of the most unique, customizable bike seats in the triathlon world. Read our review of the highly customizable BiSaddle.

Feast upon the data and analysis behind the frames, components, aerobars, wheels, and more in the men's 2023 Ironman World Championship bike count.

This 70.3 workout will help you fine-tune and work on different bike cadences.

Triathletes are using this clandestine-looking technology to eliminate the front derailleur without giving up a wide range of gearing. But how does it work?

Boost your fitness and bring some variety to your training with this top-end bike power efforts workout.

We got the rare opportunity to spend hours on the unconventional, not-UCI-legal superbike that propelled Kristian Blummenfelt to both a world title and the fastest-ever iron-distance time last year.

You might be sabotaging your entire race (run included) with one of these five easily-preventable mistakes on the bike.

Here’s how some shops are navigating the crisis

Check out these unique pit stops across the nation that local triathletes fondly - and gratefully - stop at to refuel on their weekend adventures.

Biking is likely the most difficult of the three triathlon disciplines to dress appropriately for both in and out of a race. Use our guide to what to wear on bike rides in every weather scenario the weather report throws at you.

Much like changing your car’s oil allows it to perform better and last longer, these five injury prevention techniques can help reduce your risk of overuse and keep you riding smoothly.

Even in the hills of St. George at 70.3 World Championships, pros were ditching their front derailleurs and using a single chainring up front. We’ll tell you why it could work for you and what you need to get on the "one-by" train.

Creating a cycling community where people can simply be themselves.

Bicycle sales are surging as Americans seek alternatives for transportation and health. Industry veteran Peter Abraham examines how the cycling industry can keep its momentum going.

This One-Hour Workout will run you through the basics of baseline testing your bike fitness.

Whether you’re riding indoors or out, these are some of the coolest cycling gifts this holiday season.

Whether you’re riding indoors or out, these are some of the coolest cycling gifts this holiday season.

Whether you’re riding indoors or out, these are some of the coolest cycling gifts this holiday season.

Whether you’re riding indoors or out, these are some of the coolest cycling gifts this holiday season.

This past weekend's mixed relay World Champs in Hamburg gave tri-fans a taste of what's to come when the event gets its Olympic debut in three years: fast, exciting, heart pounding competition.

Adventure bikes have become increasingly popular, and they can actually help you become a better cyclist. Learn more about this new category of bikes and the many ways they can help you improve.

A bike guru shares his advice for developing and maintaining the perfect position on the bike.

Take your bike skills from cruising to race-ready with these tips.

Profile Design’s latest between-the-arms hydration system answers all the needs of triathlon racing.

Once you’ve found your ideal position on an existing bike or through a new fit, you can mimick that position on a new frame.

Next time you’re looking to buy a bike, arm yourself with these questions so you’ll be sure to walk out with the right one.