Should I Give Up Alcohol During The Race Season?
With dry January far in the rear-view mirror, what are the benefits of staying sober as you head into your summer tris?
alcohol
Non-Alcoholic Craft Beers For Athletes
The ideal recovery drink (no, really).
Trying for a Dry January? Here’s How to Pull It Off
Dry January has caught on among triathletes seeking a detox from the overindulgence of the holidays and a jumpstart to the new year (and season).
Treat Yourself to These Non-Alcoholic Cocktail Recipes
Who says Dry January has to be boring? Mix up these alcohol-free cocktails that have all of the flavor, none of the hangover.
The Reward Cycle Could Explain Triathlon’s Drinking Problem
Endurance athletes may be at greater risk for alcohol use disorder. Why?
Athletes Started Drinking More Last Year—It’s Time To Reverse That Trend
It’s no secret that alcohol consumption rose during the pandemic. Here's why and how to dial it back.
How Much Alcohol Consumption is OK for Your Health?
Can alcohol be health-promoting in moderate quantities? A look at the research on light v. moderate drinking.
A Nutritionist Shares What a Month of No Alcohol Did to His Body
Debating Dry January? Sports nutritionist Scott Tindal experimented with giving up alcohol for a month—and was surprised to see just how much it benefited him.
What to Look for in Your Own Heart Health
Athletes should pay attention to certain warning signs when it comes to their heart.
Ask Stacy: What Effect Does Alcohol Have on My Training?
Dr. Stacy Sims examines the impact that alcohol has on our bodies—and how best to time it around training.