Published May 12, 2020 03:22PM
Feed Zone Portables: Sticky Bites
Got leftover rice or pasta from dinner? Use it to make a quick and tasty energy block replacement for your next workout.
(Photo: Jeanine Thurston)
Most athletes are used to eating gels or energy blocks. A sticky bite uses everyday ingredients to deliver that sweet kick in a more palatable way. The moisture in the carbs (rice or pasta) allows the body to more quickly digest the nutrition.