Making Sense Of Fluid Intake Before And After Your Workout

If you've ever had a question about what fluids to take before, after or during a workout, watch the video below to get all the answers.

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

Competitor.com’s nutrition expert, Dr. John Berardi, explains the in-and-out of workout fluid intake. If you’ve ever had a question about what fluids to take before, after or during a workout, watch the video below to get all the answers.

Jan Frodeno Reflects on His Final Ironman World Championship

Immediately after finishing 24th place at his final Ironman World Championships, the Olympic medalist (and three-time IMWC winner) explains what his race in Nice meant to him.

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