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Race Fueling

Is Caffeine Good For Athletes?

Dr. John Berardi breaks down the pros and cons of caffeine in an endurance athlete's diet.

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

In this video Dr. John Berardi breaks down the pros and cons of caffeine in an endurance athlete’s diet and explains why caffeine is likely the most underutilized ergogenic aid for athletes.

For more from Dr. Berardi’s Eat and Run Series, check out CompetitorTV.com.

Video: 4X World Champion Mirinda Carfrae Makes Her Picks for 70.3 Chattanooga

Carfrae and former pro Patrick Mckeon break down the iconic course in Chattanooga, who looks good for the pro women's race, and their predictions for how the day will play out.