Eat And Run: The Sweet Benefits Of Chocolate
It's OK to indulge a little during this holiday season. Dr. John Berardi discusses the benefits of chocolate for endurance athletes.
John Berardi
Is Caffeine Good For Athletes?
Dr. John Berardi breaks down the pros and cons of caffeine in an endurance athlete's diet.
Eat And Run: The Benefits Of Drinking Tea
In this video Dr. John Berardi breaks down the benefits of drinking a fresh cup of tea. Learn what types of tea are best for endurance athletes, as well as the most efficient way to make tea and how to get the most out of your daily cup.