Video: Mirinda Carfrae’s One-Week Out Workout

The three-time Ironman world champion does this Energy Lab run every year the Saturday before the race.

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We caught up with Australia’s Mirinda Carfrae before her Saturday, Oct. 1 run workout. The three-time Ironman world champion, who does this Energy Lab run every year the Saturday before the race, chats about being back in Kona after last year’s disappointing DNF and how she’ll spend the next seven days leading into the big event.

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