Kona Training Log: Mirinda Carfrae 2K Swim

Defending champion Mirinda Carfrae walks us through her workout for the day, a 2K swim on the course. With the race only six days out Carfrae tells us her harder workouts are behind her.

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Defending champion Mirinda Carfrae walks us through her workout for the day, a 2K swim on the course. With the race only six days out Carfrae tells us her harder workouts are behind her.

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Jan Frodeno Reflects on His Final Ironman World Championship

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