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Ironman

Kona Daily Minute – Cam Wurf, The Expo, Race Day Predictions, and More!

It’s race week in Kona! Can’t make it to the Big Island? Only have a minute? Recap the action here!

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

It’s race week in Kona! Can’t make it to the Big Island? Follow our daily Kona recaps as our editors talk to super biker Cam Wurf, check out the race expo, and get some race day predictions. You can also catch up on this week’s action in our recaps from Day 1, Day 2, and Day 3.

Got more than a minute? Check out the rest of our extensive Kona coverage!

Video: 4X World Champion Mirinda Carfrae Makes Her Picks for 70.3 Chattanooga

Carfrae and former pro Patrick Mckeon break down the iconic course in Chattanooga, who looks good for the pro women's race, and their predictions for how the day will play out.