TRX Monday Minute: Hamstring Curls

Triathlete Chris Lieto uses the TRX Suspension Trainer to demonstrate the hamstring curl, an excellent strength training and injury-prevention exercise.

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Top triathlete Chris Lieto and his coach Matt Dixon utilize the TRX suspension trainer to show us the hamstring curl, an excellent lower body exercise for endurance athletes that helps to strengthen the hamstrings, hold stability and maintain core strength. Click on the image below to watch the exercise in action.

Click on the image to watch video.
Click on the image to watch video.

Jan Frodeno Reflects on His Final Ironman World Championship

Immediately after finishing 24th place at his final Ironman World Championships, the Olympic medalist (and three-time IMWC winner) explains what his race in Nice meant to him.