Workouts

The speedy ITU runner uses dynamic run training to become more efficient.

Try this hour-long workout on the bike trainer this winter to keep up your fitness

Whatever race distance you’re training for, try this time-efficient cycling workout that incorporates efforts across all zones.

Two versions of a 50x50 swim session from Atlanta-based coach Andrew Shanks.

A distance swim workout that isn't too difficult, but will wear you out by the end.

One of triathlon’s speediest swimmers—she led out of the water in Kona—uses this workout to kick off a big training block.

This week’s gym workout is inspired by Saturday’s 35th annual Ironman World Championship.

See the photos of top contenders like Mirinda Carfrae, Faris Al-Sultan, Mary Beth Ellis, Caroline Steffen, Leanda Cave and Craig Alexander.

This workout helps teach the body how to shuttle lactic acid without losing form during high-intensity efforts.

This session steps up the leg speed every 5 minutes while holding a constant speed or effort level.

One of the sport’s fastest riders uses this interval session to get race-ready.

For triathletes on a time budget or who travel often, this focused workout covers strength and stretching in one session.

Use this indoor bike workout during the build phase of your training, or simply as a quick rainy day or time-constrained solution.

These short intervals will benefit triathletes who specialize in both short- and long-course races.

This bike workout can help you avoid training plateaus, save time, increase intensity and keep things interesting.

This swim workout from coach MJ Gasik helps you learn to keep up speed while adding on distance.

This trainer workout helps to keep it rolling without breaks so you can stay steady and strong throughout the duration of your goal event.

This workout is fun and enough to gain fitness, but requires focus at perfecting the whole transition to the run.

This one-hour run workout will force you to hold back a little early on and build into the set.

Do this workout, dubbed the Grand Tour Interval for its combination of strength, threshold, leg speed and sprint work, on an indoor trainer.

This is a great workout to bridge the base and tempo phases of your training.

Triathlon coach Dave Sheanin says this type of over-under session teaches you to be measured and efficient when generating power.

This one-hour workout focuses on working the whole body in all planes of motion and can be done anywhere without equipment.

This week’s downhill running workout comes from Jonathan Cane of New York City-based City Coach Multisport.

A great workout to get the body to start learning how to get faster without the fatigue or strain of a longer track set.

This week’s all-50s workout is a favorite swim set of USAT Level II coach (and mother of six!) Kari Duane of Epic Tri.

Anindoor trainer workout, combining drills, strength and intervals all done in an hour.

Equalizing workouts so you can sweat in tandem this holiday.

This workout teaches the athlete to manage the "pain" that comes with lactate threshold/functional threshold-type work.

Strength exercises from the 2013 May/June issue of Inside Triathlon.

Every Tuesday we’ll feature a different coach’s workout you can complete in 60 minutes (or less!).

Every Tuesday we’ll feature a different coach’s workout you can complete in 60 minutes (or less!).

You can correct strength imbalances year-round; use the winter to get stronger and more powerful by lifting heavy.

Take this workout from Triathlete contributor and swimming all-star Sara McLarty to the pool this weekend.

Ready to go for a ride, but don’t have a specific workout in mind? Here’s a one-hour base workout aimed to improve your cycling.

We’ll feature a workout every Friday from Sara McLarty so you have new ideas to take to the pool.

Another solo swim workout? Here’s how to beat black-line boredom for good.

Check out Aaron Hersh's author page.

This exercise helps increase lower-leg power while reducing instances of knee and lower back injuries.

Running and triathlon coach Joshua Gold gives you Five drills to make you a better runner. This video is from the Multisport World Seminar in NYC.

Find out why professional triathletes like American Matt Chrabot are using the GST swim power test to improve their swim stroke.

Ready to hop in the pool, but don't have a specific workout in mind? Here's a one-hour base workout aimed to improve your swimming.

This exercise will improve posture and helps to make your arms more efficient while running.

Check out Competitor Running's author page.

Check out Competitor Running's author page.