Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Workouts

Inside Triathlon: Strength Exercises

Strength exercises from the 2013 May/June issue of Inside Triathlon.

For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, sign up for Outside+.

Build the necessary foundation for long-course training with these strength exercises. Learn how to work them into your training program in “Find Your Long-Course Formula” from the May/June 2013 issue of Inside Triathlon.

Kettlebell goblet squat
Kettlebell swings
Kettlebell standing overhead press
Front squat
Dumbbell chest press
2 Dumbell stiff-legged deadlift
Pectoral stretch
Reverse curl-up on bench
Kneeling cable lift
Suitcase carry with one dumbbell
Kettlebell goblet squat
TRX inverted row
TRX one-legged squat
TRX knees to chest
Half-kneel cable lifts
Bench reverse curl-ups
Cable palloff press