Matt Pendola

We’ve reached the end of our four-week mobility bootcamp, so now it’s time to take stock of improvements and how to continue to use the skills we’ve learned.

It’s not magic, these simple, but unconventional, movements will progress you toward powerful quad strength. Use this video tutorial from our Multisport Mobility Bootcamp to learn how to levitation lunge.

It’s the fourth and final week of the Multisport Mobility Bootcamp, where we’ll cement the gains we’ve achieved and check in on how far we’ve come.

Not all pushups are the same. In this detailed instruction from our Multisport Mobility Bootcamp, learn more about how to refresh and upgrade the staid meat-and-potatoes exercise with hand-release pushups for triathletes.

This week’s bootcamp sessions focus on strengthening your trunk—the epicenter of all swim, bike, and run movement.

Though simple at first glance, active heel raises can play a huge role in helping increase your run cadence and reduce your propensity for injury.

The second week of our expert-led mobility bootcamp continues to build upon the unique movements that will help injury-proof your body in 2023.

Hips can be a triathlete’s best friend, or worst enemy. These two unique exercises from our Multisport Mobility Bootcamp work the hips in a very specific way to help reduce a variety of injuries.

Incredible athletes like Olympic gold medalist Gwen Jorgensen and 70.3 World Championships runner-up Ben Kanute are using this unique metric to measure their practical multisport strength. Check out the "gym age" test, learn why it's crucial for triathletes, and find out how you can "age up."

Start the preseason with a bang in the new year, and join us for our free, four-week multisport mobility bootcamp to help build functional movement and tri-specific strength.

We tapped Olympian and gutsy long-course pro Ben Kanute’s form and strength coach for this creative swim, bike, and run mobility routine.