Yoga For Athletes: Warrior III

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.’s yoga aficionado Sage Rountree will teach you a classic yoga pose called Warrior III. This pose will help to strengthen your hips, hamstrings and core areas. You will also gain a better sense of balance, keeping you more efficient on your run.

For more information on Sage and her services visit her website .

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