Yoga For Athletes: Warrior III

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

Competitor.com’s yoga aficionado Sage Rountree will teach you a classic yoga pose called Warrior III. This pose will help to strengthen your hips, hamstrings and core areas. You will also gain a better sense of balance, keeping you more efficient on your run.

For more information on Sage and her services visit her website www.sagerountree.com .

Trending on Triathlete

Jan Frodeno Reflects on His Final Ironman World Championship

Immediately after finishing 24th place at his final Ironman World Championships, the Olympic medalist (and three-time IMWC winner) explains what his race in Nice meant to him.

Keywords: