New perk! Get after it with local recommendations just for you. Discover nearby events, routes out your door, and hidden gems when you sign up for the Local Running Drop.
Every Tuesday we’ll feature a different coach’s workout you can complete in 60 minutes (or less!).
This week’s run workout comes from Dan Graovac, a USAT Level I coach and the owner of Boston-based GForce Multisport.
“It’s not all that complicated, but it’s a good hill workout that’s really some speedwork in disguise,” Graovac says.
RUN: The Mountain Goat
Find a good, long hill and have some fun.
Warmup
Dynamic stretches (Try these!)
10 mins easy running on flat ground
Repeat the following three times:
30 secs up, easy jog back down
1 min up, easy jog back down
2 mins up, easy jog back down
3 mins up, easy jog back down
Cooldown
10 min easy recovery