Training

Your Best 10-Minute Run Warmup

These 10 exercises from 2011 Xterra world champion and coach Lesley Paterson thoroughly warm up your muscles.

If you want to get the best results from your run workouts, don’t neglect your warm-up. These 10 exercises from Xterra world champion and coach Lesley Paterson thoroughly warm up your muscles through dynamic stretching, allowing you to perform at a higher intensity. Do these each for one minute before your next run.

SEE ALSO: Rehab United’s 5 Minute Pre-Race Warm-Up

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