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If you want to get the best results from your run workouts, don’t neglect your warm-up. These 10 exercises from Xterra world champion and coach Lesley Paterson thoroughly warm up your muscles through dynamic stretching, allowing you to perform at a higher intensity. Do these each for one minute before your next run.
SEE ALSO: Rehab United’s 5 Minute Pre-Race Warm-Up
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