Published November 1, 2016 10:36AM
One-Hour Workout: Off-Season Half Marathon Pacing
Training for a fall or winter half-marathon? This week's one-hour workout is for you.
Photo: <a href="http://www.shutterstock.com/gallery-221230p1.html?cr=00&pl=edit-00">Rob Wilson</a> / <a href="http://www.shutterstock.com/editorial?cr=00&pl=edit-00">Shutterstock.com</a>
Every Tuesday we’ll feature a different coach’s workout you can complete in 60 mins (or less!).
This week’s run workout comes from USAT Level 2 coach Andrew Dollar of Nashville-based FTP Coaching (Ftpcoaching.com). “This is a pacing workout designed for athletes training for an off-season half marathon,” Dollar says. “It can also be scaled down for 10K racing too. “
RELATED – One-Hour Workout: Over/Under Run Workout
Off-Season Half Marathon Pacing Workout
Warm-up:
10 mins building to steady Zone 2 pace
Main Set:
6×5 mins alternating between half marathon and 10K pace.
2-min easy jogs in between.
Cool-down: 8 mins easy jogging