One-Hour Workout: Full Body Pain Cave
San Diego-based coach Julie Dunkle says this strength session can often take on various names when assigned—i.e. “F You Coach.”
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Every Tuesday we’ll feature a different coach’s workout you can complete in 60 minutes (or less!).
This week’s workout comes from San Diego-based triathlon coach Julie Dunkle (Dontgetdroppedcoaching.com), who says this strength session can often take on various names when assigned—i.e. “F You Coach.” “This is a great workout when you are traveling and short on time,” Dunkle says. “When conducting this in a gym while traveling, you are sure to be the rock star of the gym!”
Run on a treadmill or track, or use a GPS device to track distance.
Run
800 warm-up easy
400 at 80%
400 at 100%
Strength circuit
Do two rounds without stopping: 10 push-ups, 10 full squats, 20 crunches, 10 burpees
Run
400 easy
400 hard
400 easy
400 hard
Strength circuit
Do two rounds without stopping: 10 push-ups, 10 full squats, 30 crunches, 10 burpees
RELATED – One-Hour Workout: Do-Anywhere Strength Circuit
Run
800 build to 80%
800 all-out
400 super easy
Strength circuit
Do two rounds without stopping: 10 pushups, 10 full squats, 40 crunches, 10 burpees
Run
800 easy
400 all-out
400 easy
Strength circuit
Do two rounds without stopping: 10 pushups, 10 full squats, 50 crunches, 10 burpees
Run
400 easy
400 hard
Cool down with an easy jog until you reach one hour.