Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
In this video, Sage Rountree, author of The Athlete’s Guide To Recovery, discusses the importance of documenting your recovery in addition to logging your workouts. Watch the video below to learn how tracking stressors and noting how you’re feeling on a daily basis can help place a greater emphasis on the importance of recovery in your training program.