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Recovery

Recovery: Restorative Yoga For Endurance Athletes

Restorative yoga is the most beneficial style for endurance athletes and emphasizes deep relaxation in an effort to feel rested and recovered.

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

In this video┬áSage Rountree explains the benefits of restorative yoga–the most effective style for endurance athletes which emphasizes deep relaxation in an effort to feel rested and recovered.

For more from Sage Rountree’s Recovery series, check out CompetitorTV.com.

Video: 4X World Champion Mirinda Carfrae Makes Her Picks for 70.3 Chattanooga

Carfrae and former pro Patrick Mckeon break down the iconic course in Chattanooga, who looks good for the pro women's race, and their predictions for how the day will play out.