Monday Minute: The Hand Switch
This maneuver is going to key in on some major muscle groups including the core and shoulder muscles.
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
[brightcove id=”31643379001″]
In this video we show you the hand switch, and it’s performed exactly as the name suggests. This maneuver is going to key in on some major muscle groups including the core and shoulder muscles, all extremely important for keeping proper running form.