Monday Minute: Spine Extension Using A Foam Roller

This exercise improves posture and helps to make your arms more efficient while running.

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

In this video, we show you an exercise called the thoracic spine extension using a foam roller. This exercise improves posture and helps to make your arms more efficient while running.

More “Monday Minute” videos

RELATED: Post-Run Foam Roller Exercises

Trending on Triathlete