Monday Minute: Push Ups

Learn how to a do a proper pushup and improve your upper body strength as well as core and scapula stability.

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

This week we show you how to do a proper pushup. This excellent upper body exercise also improves core and scapular stability, which is beneficial as your form starts to fade toward the end of a long run or race.

For more 60-second strengthening and injury-prevention exercises for runners check out the Monday Minute channel on

Jan Frodeno Reflects on His Final Ironman World Championship

Immediately after finishing 24th place at his final Ironman World Championships, the Olympic medalist (and three-time IMWC winner) explains what his race in Nice meant to him.