Video: Increase The Range Of Motion In Your Hips

This stretching exercise will help increase range of motion in your hips and, in turn, increase stride length.

New perk! Get after it with local recommendations just for you. Discover nearby events, routes out your door, and hidden gems when you sign up for the Local Running Drop.

In this video learn how to increase the range of motion in your hips which, in turn, will help increase stride length. This is an easy exercise that can be added to your normal stretching routine and will certainly benefit you over time.

RELATED: Stabilize Your Hips With This One-Minute Exercise

Popular on Triathlete