Monday Minute: Dumbbell Reverse Lunge

In this video, learn how to strengthen your lower body while increasing hip mobility.

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In this video, learn how to strengthen your lower body while increasing hip mobility. Adding this exercise into your weekly strength training routine will help smooth out your running stride and reduce the risk of lower leg injuries.

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Jan Frodeno Reflects on His Final Ironman World Championship

Immediately after finishing 24th place at his final Ironman World Championships, the Olympic medalist (and three-time IMWC winner) explains what his race in Nice meant to him.

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