Monday Minute: Cradle Walk

This exercise will help increase your hip mobility and lead to a more fluid running stride.

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The cradle walk is a great exercise that will help increase your hip mobility and lead to a more fluid running stride. Watch the video below for a demonstration.


Jan Frodeno Reflects on His Final Ironman World Championship

Immediately after finishing 24th place at his final Ironman World Championships, the Olympic medalist (and three-time IMWC winner) explains what his race in Nice meant to him.

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