Monday Minute: Active Hamstring Stretch

An excellent way to increase your hamstring’s range of motion.

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This week Matt Fitzgerald describes an excellent way to increase your hamstring’s range of motion with an exercise called the active isolated hamstring stretch. Watch the video above to learn more and see the exercise in action.

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Jan Frodeno Reflects on His Final Ironman World Championship

Immediately after finishing 24th place at his final Ironman World Championships, the Olympic medalist (and three-time IMWC winner) explains what his race in Nice meant to him.

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